1. Water, water, water- Obvious? Yes, but when you’re sleep-deprived and anxious, hydration is your savior.
2. GINGER TEA- Whenever I travel my stomach gets all messed up. Ginger tea is my go to. I regularly substituted it for coffee in the beginning of my trips to help ease my nerves. 3. Fresh Air- In my first few days in Ireland and the UK, I was overcome by fatigue, and I honestly felt sick to my stomach. Not because of nerves, but simply because of the time change and new environment. Sitting and walking around outside in the fresh air helped a lot!!!! 4. Fake-it-till-you-make it- There is no clear answer to jetlag. All you can do is ride it out. Going to bed when its night time ---even if that means laying awake in bed--- will slowly help train your body to sleep at that time. *Related*
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