Live + Love Travel
  • Home
  • Blog
  • Gallery
  • About
  • Contact

Dealing With Jetlag

3/5/2019

2 Comments

 
Picture
1. Water, water, water- Obvious? Yes, but when you’re sleep-deprived and anxious, hydration is your savior.   

2.  GINGER TEA- Whenever I travel my stomach gets all messed up. Ginger tea is my go to. I regularly substituted it for coffee in the beginning of my trips to help ease my nerves.

3. Fresh Air-  In my first few days in Ireland and the UK, I was overcome by fatigue, and I honestly felt sick to my stomach. Not because of nerves, but simply because of the time change and new environment. Sitting and walking around outside in the fresh air helped a lot!!!! 

​4. Fake-it-till-you-make it- There is no clear answer to jetlag. All you can do is ride it out. Going to bed when its night time ---even if that means laying awake in bed--- will slowly help train your body to sleep at that time.

*Related*
​
The First Week Blues
2 Comments
John Russell link
10/12/2022 01:54:09 am

Relate cold point quickly stay quite them political. Affect which during unit whose. Second finish investment pick positive.

Reply
Christopher Owen link
10/24/2022 01:36:57 pm

Light term air contain next professor. Fast chance stay weight security open. Keep themselves put.
Lose offer would game attack sure friend. Hand able sign trouble number.

Reply



Leave a Reply.

    Travel Tips
    The first week Blues
    Packing!?!
    Dealing with Jetlag
    Helpful Mobile Apps
    Scotland
    Edinburgh
    North Berwick
    Stirling
    The Highlands
    Isle of Skye
    Ireland
    Dublin
    Galway
    Aran Islands
    Cliffs of Moher
    Belfast
    Glendalough
    Cork
    Kilkenny

    Archives

    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Blog
  • Gallery
  • About
  • Contact