Dealing With Jetlag

1. Water, water, water- Obvious? Yes, but when you’re sleep-deprived and anxious, hydration is your savior.   

2.  GINGER TEA- Whenever I travel my stomach gets all messed up. Ginger tea is my go to. I regularly substituted it for coffee in the beginning of my trips to help ease my nerves.

3. Fresh Air-  In my first few days in Ireland and the UK, I was overcome by fatigue, and I honestly felt sick to my stomach. Not because of nerves, but simply because of the time change and new environment. Sitting and walking around outside in the fresh air helped a lot!!!! 

​4. Fake-it-till-you-make it- There is no clear answer to jetlag. All you can do is ride it out. Going to bed when its night time ---even if that means laying awake in bed--- will slowly help train your body to sleep at that time.

*Related*
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The First Week Blues